WOD

January 14, 2019

Warmup
400m Run 
Squat Therapy 
Good Mornings 
4 Dive Bombers

Foam Roll 

Skill 

75 Back squats 135/95

*At the top of every 2 minutes, including 0:00 perform 35 double unders.

WOD 

600m row
30 DB snatch, alternating 50/35
30 Push-ups
500m row
20 DB snatch, alternating
20 burpees over the db
400m row
10 DB snatch, alternating, 40#(25#)
100′ Handstand walk (down and back on sliders
300m row

 

 

 

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