WODWarmup 500m Row Squat therapy 10 Strict Pull-ups 15 Ring Dips Foam Roll Skill Strict Press 5x3 WOD 6 Rounds for time:30 Air squats15 Power cleans, 135/957 HSPU3 Muscle Ups
Warmup 500m Row Squat therapy 10 Strict Pull-ups 15 Ring Dips Foam Roll Skill Strict Press 5x3 WOD 6 Rounds for time:30 Air squats15 Power cleans, 135/957 HSPU3 Muscle Ups