WOD

January 11, 2019

Warmup
500m Row
Squat therapy
10 Strict Pull-ups 
15 Ring Dips
Foam Roll 

Skill 

Strict Press 5x3 
 

WOD
6 Rounds for time:

30 Air squats

15 Power cleans, 135/95

7 HSPU

3 Muscle Ups 

 

 

 

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