WOD
Warmup 1:00m on the bike
4 Dive Bombers 30 GHD Back Extensions 15 Chin Ups Foam Roll Skill 10 mins to accumulate max cals on rower between you and a partner WOD Complete as many rounds as possible in 20 minutes of:
50 Double-unders
100′ Walking lunge
25 Abmat Situps 200 ft farmers cary 2/1.5
15 Pullups
