WOD

January 10, 2019

Warmup
1:00m on the bike 

4 Dive Bombers
30 GHD Back Extensions
15 Chin Ups
Foam Roll 

Skill 
10 mins to accumulate max cals on rower between you and a partner 

WOD 
Complete as many rounds as possible in 20 minutes of:

50 Double-unders

100′ Walking lunge

25 Abmat Situps 
200 ft farmers cary 2/1.5

15 Pullups 

 

 

 

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