WOD

Warmup 400m Run Pushup Complex 4 Dive Bombers 1:00m Plank Foam Roll Skill

Front Squat 5x5 Strict Press 5x3

WOD

12 mins

3-6-9-12...etc

Push press 95/65 Box Jump Overs 30/24

rest 2 minutes

2 minutes max rep clean and jerks 95/65


TRAIN LIKE THERE IS NO FINISH LINE