WODWarmup 400m Run Pushup Complex 4 Dive Bombers 1:00m Plank Foam Roll Skill Front Squat 5x5 Strict Press 5x3 WOD12 mins 3-6-9-12...etcPush press 95/65 Box Jump Overs 30/24rest 2 minutes 2 minutes max rep clean and jerks 95/65
Warmup 400m Run Pushup Complex 4 Dive Bombers 1:00m Plank Foam Roll Skill Front Squat 5x5 Strict Press 5x3 WOD12 mins 3-6-9-12...etcPush press 95/65 Box Jump Overs 30/24rest 2 minutes 2 minutes max rep clean and jerks 95/65
