TRAIN LIKE THERE IS NO FINISH LINE

WOD

January 9, 2019

Warmup
400m Run 
Pushup Complex 
4 Dive Bombers
1:00m Plank 
Foam Roll 

Skill 

Front Squat 5x5
Strict Press 5x3 



WOD

12 mins 

3-6-9-12...etc

Push press 95/65
Box Jump Overs 30/24

rest 2 minutes 

2 minutes max rep clean and jerks 95/65

 

 

 

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