WODWarmup4 Dive Bombers Skin the Cat 30 GHD Situps Foam Roll WOD 40 Min EMOM 1 - 10 Cleans 95/752 - 50 Double Unders3 - 15 Wallballs 4 - :45 sec plank 5 / 6 - 20/15 Cals on Bike 7 - 10 Thrusters 8 - Rest
Warmup4 Dive Bombers Skin the Cat 30 GHD Situps Foam Roll WOD 40 Min EMOM 1 - 10 Cleans 95/752 - 50 Double Unders3 - 15 Wallballs 4 - :45 sec plank 5 / 6 - 20/15 Cals on Bike 7 - 10 Thrusters 8 - Rest