WOD

Warmup

4 Dive Bombers Skin the Cat 30 GHD Situps Foam Roll WOD 40 Min EMOM 1 - 10 Cleans 95/75

2 - 50 Double Unders

3 - 15 Wallballs

4 - :45 sec plank

5 / 6 - 20/15 Cals on Bike

7 - 10 Thrusters

8 - Rest


TRAIN LIKE THERE IS NO FINISH LINE