WOD
Warmup
4 Dive Bombers Skin the Cat 30 GHD Situps Foam Roll WOD 40 Min EMOM 1 - 10 Cleans 95/75
2 - 50 Double Unders
3 - 15 Wallballs
4 - :45 sec plank
5 / 6 - 20/15 Cals on Bike
7 - 10 Thrusters
8 - Rest
Warmup
4 Dive Bombers Skin the Cat 30 GHD Situps Foam Roll WOD 40 Min EMOM 1 - 10 Cleans 95/75
2 - 50 Double Unders
3 - 15 Wallballs
4 - :45 sec plank
5 / 6 - 20/15 Cals on Bike
7 - 10 Thrusters
8 - Rest