WOD

January 8, 2019

Warmup

4 Dive Bombers
Skin the Cat
30 GHD Situps 
Foam Roll 

WOD
40 Min EMOM
1 - 10 Cleans 95/75

2 - 50 Double Unders

3 - 15 Wallballs 

4 - :45 sec plank 

5 / 6 - 20/15 Cals on Bike 

7 - 10 Thrusters 

8 - Rest

 

 

 

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