Wod

Warmup 

400m run 

Push-up complex 

30 ghd sit-ups 

Foam roll

Skill

10 min emom 

Even - 2 clean and jerks 205/145

Odd - 9 no push-up burpees over the bar 

Wod 

21 min  amrap 

3 rds of 

15 air squats 

9 power snatch 75/55

5 T2b 

Rest 1 minute after your three rds