Wod
Warmup
400m run
Push-up complex
30 ghd sit-ups
Foam roll
Skill
10 min emom
Even - 2 clean and jerks 205/145
Odd - 9 no push-up burpees over the bar
Wod
21 min amrap
3 rds of
15 air squats
9 power snatch 75/55
5 T2b
Rest 1 minute after your three rds