WOD
Warmup 500m Row Squat therapy
30 GHD situps 15 chin ups Foam Roll
Skill
10 Min EMom - 1 Power Clean + 2 jerks Building each minute
WOD 5 Rounds for time:
12 Thrusters 115/75
12 Pull ups
*10 minute time cap
At the 12 minute mark
3 Rounds for time:
10 Front rack lunges
10 Power cleans 115#(75#)
*10 minute time cap
