WODWarmup1:00m on bike 30 ghd back extensions 1:00m plank 40 russian twists Foam Roll Skill10.9.8.7.6.5.4.3.2.1Bench Bench 155/105HR Pushups WOD60 Hollow Rocks 50 KB swing 2/1.5 60 Goblet Squats 50 KB swing 60 Hollow Rocks
Warmup1:00m on bike 30 ghd back extensions 1:00m plank 40 russian twists Foam Roll Skill10.9.8.7.6.5.4.3.2.1Bench Bench 155/105HR Pushups WOD60 Hollow Rocks 50 KB swing 2/1.5 60 Goblet Squats 50 KB swing 60 Hollow Rocks