WOD

Warmup

1:00m on bike 30 ghd back extensions

1:00m plank 40 russian twists Foam Roll Skill

10.9.8.7.6.5.4.3.2.1

Bench Bench 155/105

HR Pushups

WOD

60 Hollow Rocks 50 KB swing 2/1.5 60 Goblet Squats 50 KB swing 60 Hollow Rocks