WOD
Warmup
1:00m on bike 30 ghd back extensions
1:00m plank 40 russian twists Foam Roll Skill
10.9.8.7.6.5.4.3.2.1
Bench Bench 155/105
HR Pushups
WOD
60 Hollow Rocks 50 KB swing 2/1.5 60 Goblet Squats 50 KB swing 60 Hollow Rocks
Warmup
1:00m on bike 30 ghd back extensions
1:00m plank 40 russian twists Foam Roll Skill
10.9.8.7.6.5.4.3.2.1
Bench Bench 155/105
HR Pushups
WOD
60 Hollow Rocks 50 KB swing 2/1.5 60 Goblet Squats 50 KB swing 60 Hollow Rocks