TRAIN LIKE THERE IS NO FINISH LINE

WOD

January 3, 2019

Warmup

1:00m on bike
30 ghd back extensions 

1:00m plank 
40 russian twists
Foam Roll

Skill

10.9.8.7.6.5.4.3.2.1

Bench Bench 155/105

HR Pushups 
 

WOD

60 Hollow Rocks 
50 KB swing 2/1.5
60 Goblet Squats
50 KB swing
60 Hollow Rocks

 

 

 

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