WOD

Warmup 4 Dive Bombers 30 Ghd Situps 100 Single Unders Foam Roll Skill

14 Min EMOM

Even - 7 strict pull-ups or 10 pull-ups or 12 ring rows

Odd - 50 Single Unders + 10 Air Squats

WOD

20 Rds 3 Burpee Box Jumps 24/20

1 Snatch 135/95