WOD
Warmup 4 Dive Bombers 30 Ghd Situps 100 Single Unders Foam Roll Skill
14 Min EMOM
Even - 7 strict pull-ups or 10 pull-ups or 12 ring rows
Odd - 50 Single Unders + 10 Air Squats
WOD
20 Rds 3 Burpee Box Jumps 24/20
1 Snatch 135/95
Warmup 4 Dive Bombers 30 Ghd Situps 100 Single Unders Foam Roll Skill
14 Min EMOM
Even - 7 strict pull-ups or 10 pull-ups or 12 ring rows
Odd - 50 Single Unders + 10 Air Squats
WOD
20 Rds 3 Burpee Box Jumps 24/20
1 Snatch 135/95