WODWarmup 4 Dive Bombers 30 Ghd Situps 100 Single Unders Foam Roll Skill14 Min EMOM Even - 7 strict pull-ups or 10 pull-ups or 12 ring rows Odd - 50 Single Unders + 10 Air Squats WOD20 Rds 3 Burpee Box Jumps 24/201 Snatch 135/95
Warmup 4 Dive Bombers 30 Ghd Situps 100 Single Unders Foam Roll Skill14 Min EMOM Even - 7 strict pull-ups or 10 pull-ups or 12 ring rows Odd - 50 Single Unders + 10 Air Squats WOD20 Rds 3 Burpee Box Jumps 24/201 Snatch 135/95