TRAIN LIKE THERE IS NO FINISH LINE

WOD

January 2, 2019

Warmup
4 Dive Bombers
30 Ghd Situps
100 Single Unders
Foam Roll

Skill

14 Min EMOM 

Even - 7 strict pull-ups or 10 pull-ups or 12 ring rows 

Odd - 50 Single Unders + 10 Air Squats
 

WOD

20  Rds
3 Burpee Box Jumps 24/20

1 Snatch 135/95

 

 

 

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