Classes tomorrow 530/630/9/12

Warmup

500m row

Squat Therapy 4 Dive Bombers Good Mornings Foam Roll Skill

Build to a tough squat clean

WOD Every 5 Minutes for 30 Minutes Complete

200/175m Row

5 Squat Cleans 155/105

35 Double Unders 7 Deadlifts

10 Abmat Witups with remaining time

Max Wallballs


TRAIN LIKE THERE IS NO FINISH LINE