TRAIN LIKE THERE IS NO FINISH LINE

Classes tomorrow 530/630/9/12

December 31, 2018

Warmup

500m row

Squat Therapy
4 Dive Bombers
Good Mornings
Foam Roll 

Skill

Build to a tough squat clean 

 

WOD
Every 5 Minutes for 30 Minutes Complete

200/175m Row 

5 Squat Cleans 155/105

35 Double Unders 
7 Deadlifts 

10 Abmat Witups 
with remaining time 

Max Wallballs


 

Share on Facebook
Share on Twitter
Please reload