WodWarmup 500m row Push-up complex 4 dive bombers Skin the cat Foam roll Skill250 m row x 7 Rest 1:1 Wod 15 minutes to complete 60 clean and jerks 135/95With the remaining time Complete as many burpees over the bar as possible
Warmup 500m row Push-up complex 4 dive bombers Skin the cat Foam roll Skill250 m row x 7 Rest 1:1 Wod 15 minutes to complete 60 clean and jerks 135/95With the remaining time Complete as many burpees over the bar as possible
