Wod

December 28, 2018

Warmup 

500m row 

Push-up complex 

4 dive bombers 

Skin the cat 

Foam roll 

 

Skill

250 m row x 7 

Rest 1:1 

 

Wod 

15 minutes to complete 

60 clean and jerks 135/95

With the remaining time 

Complete as many burpees over the bar as possible 

 

 

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