Wod

Warmup 

500m row 

4 dive bombers 

30 ghd sit-ups 

1:00m plank 

Skill 

12 min emom 

Even - 6 backsqauts 225 /155

Odd - :45 sec plank 

Wod 

4 rds 

40 double unders

40 air squats 

20 box jumps 

10 hspu