WodWarmup 500m row 4 dive bombers 30 ghd sit-ups 1:00m plank Skill 12 min emom Even - 6 backsqauts 225 /155Odd - :45 sec plank Wod 4 rds 40 double unders40 air squats 20 box jumps 10 hspu
Warmup 500m row 4 dive bombers 30 ghd sit-ups 1:00m plank Skill 12 min emom Even - 6 backsqauts 225 /155Odd - :45 sec plank Wod 4 rds 40 double unders40 air squats 20 box jumps 10 hspu