TRAIN LIKE THERE IS NO FINISH LINE

12 days of Christmas

December 21, 2018

 

50 min time cap 

Performed like the song 

1...2,1...3,2,1.... 4,3,2,1.... etc. 

 

1 clean and jerk 225/135

2 muscle ups 

3 box jumps 36/30

4 hang squat snatch 115/75

5 burpees over the bar 

6 pistols 

7 push press 115/75 

8 kb swings 2/1.5

9 T2b

10 wallballs 

11 pull-ups 

12 front squats 225/135

 

 

Share on Facebook
Share on Twitter
Please reload