WOD

Warmup 500m Row 4 Dive Bombers Skin the Cat 1:00 m Plank Foam Roll Skill 20 Min EMOM Min 1+2 - 500/400m Row Min 3+4 - 2 rds 5 Pullups/ 10 abmat/ 15 air squats

WOD 12 Min AMRAP

10 G2O 75/55

20 lat bb hops

10 Hang Cleans

20 walking lunges


TRAIN LIKE THERE IS NO FINISH LINE