WOD
Warmup 500m Row 4 Dive Bombers Skin the Cat 1:00 m Plank Foam Roll Skill 20 Min EMOM Min 1+2 - 500/400m Row Min 3+4 - 2 rds 5 Pullups/ 10 abmat/ 15 air squats
WOD 12 Min AMRAP
10 G2O 75/55
20 lat bb hops
10 Hang Cleans
20 walking lunges
Warmup 500m Row 4 Dive Bombers Skin the Cat 1:00 m Plank Foam Roll Skill 20 Min EMOM Min 1+2 - 500/400m Row Min 3+4 - 2 rds 5 Pullups/ 10 abmat/ 15 air squats
WOD 12 Min AMRAP
10 G2O 75/55
20 lat bb hops
10 Hang Cleans
20 walking lunges