TRAIN LIKE THERE IS NO FINISH LINE

WOD

December 20, 2018

Warmup
500m Row 
4 Dive Bombers
Skin the Cat
1:00 m Plank 
Foam Roll 

Skill 
20 Min EMOM
Min 1+2 - 500/400m Row
Min 3+4 - 2 rds 5 Pullups/ 10 abmat/ 15 air squats

 

WOD
12 Min AMRAP

10 G2O 75/55

20 lat bb hops

10 Hang Cleans

20 walking lunges

 

 


 

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