Partner WOD
Warmup 500m Row Push Up Complex 3 Dive Bombers 30 GHD Situps Foam Roll WOD
30 Min Cap
As many rds as possible 6 DB Snatch 8 Walballs
10 Box Jumps
*partner must complete 1 rd, then other partner can go for 1 rd
Warmup 500m Row Push Up Complex 3 Dive Bombers 30 GHD Situps Foam Roll WOD
30 Min Cap
As many rds as possible 6 DB Snatch 8 Walballs
10 Box Jumps
*partner must complete 1 rd, then other partner can go for 1 rd