Partner WODWarmup 500m Row Push Up Complex 3 Dive Bombers 30 GHD Situps Foam Roll WOD30 Min Cap As many rds as possible 6 DB Snatch 8 Walballs 10 Box Jumps *partner must complete 1 rd, then other partner can go for 1 rd
Warmup 500m Row Push Up Complex 3 Dive Bombers 30 GHD Situps Foam Roll WOD30 Min Cap As many rds as possible 6 DB Snatch 8 Walballs 10 Box Jumps *partner must complete 1 rd, then other partner can go for 1 rd