Partner WOD

December 19, 2018

Warmup
500m Row
Push Up Complex
3 Dive Bombers
30 GHD Situps 
Foam Roll 

WOD

30 Min Cap 

As many rds as possible 
6 DB Snatch 
8 Walballs 

10 Box Jumps 

*partner must complete 1 rd, then other partner can go for 1 rd

 

 

 

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