WODWarmup 500m RowSquat Therapy Good Mornings 4 Dive Bombers Foam Roll Skill Front Squat 6x 3 with 2 sec pause at the bottom after each rep! WOD 10-9-8-7-6-5-4-3-2-1Power cleans, 135/95*After each set perform15 Push ups30 Double unders
Warmup 500m RowSquat Therapy Good Mornings 4 Dive Bombers Foam Roll Skill Front Squat 6x 3 with 2 sec pause at the bottom after each rep! WOD 10-9-8-7-6-5-4-3-2-1Power cleans, 135/95*After each set perform15 Push ups30 Double unders