WOD
Warmup 500m Row
Squat Therapy Good Mornings 4 Dive Bombers Foam Roll Skill Front Squat 6x 3 with 2 sec pause at the bottom after each rep! WOD 10-9-8-7-6-5-4-3-2-1
Power cleans, 135/95
*After each set perform
15 Push ups
30 Double unders
Warmup 500m Row
Squat Therapy Good Mornings 4 Dive Bombers Foam Roll Skill Front Squat 6x 3 with 2 sec pause at the bottom after each rep! WOD 10-9-8-7-6-5-4-3-2-1
Power cleans, 135/95
*After each set perform
15 Push ups
30 Double unders