WOD

Warmup 500m Row

Squat Therapy Good Mornings 4 Dive Bombers Foam Roll Skill Front Squat 6x 3 with 2 sec pause at the bottom after each rep! WOD 10-9-8-7-6-5-4-3-2-1

Power cleans, 135/95

*After each set perform

15 Push ups

30 Double unders