WOD

December 18, 2018

Warmup
500m Row

Squat Therapy
Good Mornings
4 Dive Bombers
Foam Roll 

Skill
Front Squat 
6x 3 with 2 sec pause at the bottom after each rep! 

WOD 
10-9-8-7-6-5-4-3-2-1

Power cleans, 135/95

*After each set perform

15 Push ups

30 Double unders

 

 

 

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