WodWarmup500m RowSquat TherapySkin the CatFoam Roll Skill7 Rounds for reps: 1 Minute row for max calories 1 Minute max burpees empty barbell 1 Minute rest WOD50 S20 45/3550 Hollow Rocks 50 Hang Cleans 50 Supermans 50 Thrusters
Warmup500m RowSquat TherapySkin the CatFoam Roll Skill7 Rounds for reps: 1 Minute row for max calories 1 Minute max burpees empty barbell 1 Minute rest WOD50 S20 45/3550 Hollow Rocks 50 Hang Cleans 50 Supermans 50 Thrusters