Wod
Warmup
500m Row
Squat Therapy
Skin the Cat
Foam Roll
Skill
7 Rounds for reps: 1 Minute row for max calories 1 Minute max burpees empty barbell 1 Minute rest
WOD
50 S20 45/35
50 Hollow Rocks 50 Hang Cleans 50 Supermans 50 Thrusters
Warmup
500m Row
Squat Therapy
Skin the Cat
Foam Roll
Skill
7 Rounds for reps: 1 Minute row for max calories 1 Minute max burpees empty barbell 1 Minute rest
WOD
50 S20 45/35
50 Hollow Rocks 50 Hang Cleans 50 Supermans 50 Thrusters