Wod

Warmup

500m Row

Squat Therapy

Skin the Cat

Foam Roll

Skill

7 Rounds for reps: 1 Minute row for max calories 1 Minute max burpees empty barbell 1 Minute rest

WOD

50 S20 45/35

50 Hollow Rocks 50 Hang Cleans 50 Supermans 50 Thrusters


TRAIN LIKE THERE IS NO FINISH LINE