TRAIN LIKE THERE IS NO FINISH LINE

Wod

December 16, 2018

Warmup

500m Row

Squat Therapy

Skin the Cat

Foam Roll

 

Skill

7 Rounds for reps:
1 Minute row for max calories
1 Minute max burpees empty barbell 
1 Minute rest

 

WOD

50 S20 45/35

50 Hollow Rocks 
50 Hang Cleans
50 Supermans
50 Thrusters

 

 


 

 

Share on Facebook
Share on Twitter
Please reload