Friday Chipper

Warmup 400m Run Squat Therapy 30 GHD Back Extensions Foam Roll Skill Mobility friday

WOD 100 Air Squats 90 abmat situps

80 walking lunges

70 power wallballs

60 Pullups

50 T2B

40 HSPU

30 cals on bike

20 100ft Sprints - down and back (10x)

10 muscle ups