Friday Chipper

December 14, 2018

Warmup
400m Run 
Squat Therapy
30 GHD Back Extensions 
Foam Roll 

Skill 
Mobility friday 

 

WOD
100 Air Squats
90 abmat situps 

80 walking lunges 

70 power wallballs 

60 Pullups

50 T2B

40 HSPU

30 cals on bike 

20 100ft Sprints - down and back (10x)

10 muscle ups

 

 

 

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