WOD
Warmup Good Mornings 30 GHD situps 15 Chin Ups 1:00m Plank Foam Roll Skill
500m Row x 5 - rest 1:1
WOD As many rounds and reps as possible in 7 minutes:
7 Box jumps
14 Kettlebell swing 1.5/1
Rest 3 minutes
As many rounds and reps as possible in 7 minutes:
10 box jumps
20 DB push press each hand
40 Double unders
