WOD

Warmup Good Mornings 30 GHD situps 15 Chin Ups 1:00m Plank Foam Roll Skill

500m Row x 5 - rest 1:1

WOD As many rounds and reps as possible in 7 minutes:

7 Box jumps

14 Kettlebell swing 1.5/1

Rest 3 minutes

As many rounds and reps as possible in 7 minutes:

10 box jumps

20 DB push press each hand

40 Double unders