TRAIN LIKE THERE IS NO FINISH LINE

WOD

December 13, 2018

Warmup
Good Mornings
30 GHD situps
15 Chin Ups
1:00m Plank 
Foam Roll

Skill

500m Row x 5 - rest 1:1

 

WOD
As many rounds and reps as possible in 7 minutes:

7 Box jumps

14 Kettlebell swing 1.5/1 

 

Rest 3 minutes

 

As many rounds and reps as possible in 7 minutes:

10 box jumps 

20 DB push press each hand 

40 Double unders

 

 

 

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