Wednesday partner wod

Warmup
500m
4 dive bombers
1:00m plank
30 ghd sit-ups
Foam roll
Wod
40 min emom alt each minute with partner
I’m one minute complete
3 deadlifts
3 hang cleans
3 front squaTs
3thrusters
3 s20
you pick the weight
Your score is total weight moved
If you do not complete the full rd in the minute you get a score of zero for that minute
Reminder there is no 7:30pm classes