Wednesday partner wod

December 12, 2018

 

Warmup

500m 

4 dive bombers 

1:00m plank

30 ghd sit-ups 

Foam roll 

 

Wod 

40 min emom alt each minute with partner 

I’m one minute complete 

3 deadlifts 

3 hang cleans 

3 front squaTs 

3thrusters 

3 s20

 you pick the weight 

Your score is total weight moved 

If you do not complete the full rd in the minute you get a score of zero for that minute 

 

Reminder there is no 7:30pm classes 

 

 

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