WOD
Warmup 400m Run Squat Therapy 4 Dive Bombers
Skin the Cat Foam Roll
Skill Backsquats 3x10@70% WOD
14 min 7 Power Cleans 185/135
14 Wallballs
10 abmat situps
*every rd go up 10 abmat situps
10/20/30/40...etc
Reminder our Santa Breakfast is this Saturday! bring your 20$ grab bag!
