WOD

Warmup 400m Run Squat Therapy 4 Dive Bombers

Skin the Cat Foam Roll

Skill Backsquats 3x10@70% WOD

14 min 7 Power Cleans 185/135

14 Wallballs

10 abmat situps

*every rd go up 10 abmat situps

10/20/30/40...etc

Reminder our Santa Breakfast is this Saturday! bring your 20$ grab bag!