WOD

December 11, 2018

Warmup
400m Run 
Squat Therapy
4 Dive Bombers

Skin the Cat
Foam Roll 

 

Skill
Backsquats 3x10@70%

WOD

14 min 
7 Power Cleans 185/135

14 Wallballs

10 abmat situps 

*every rd go up 10 abmat situps 

10/20/30/40...etc

 

Reminder our Santa Breakfast is this Saturday! 
bring your 20$ grab bag!

 

 

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