NHCF Breakfast with Santa
Warmup
500m Row Pushup Complex 4 Dive Bombers Foam Roll 1:00m Plank Skill
Every minute on the minute for 20 minutes:
Minute 1: 5 Power Snatch 135/95
Minute 2: 30 seconds Handstand Hold Facing Wall
Minute 3: 20(15) cal Row
Minute 4: :45 sec plank
WOD
3 rounds for time of: 15 Push press, 135/95 15 Chest to bar pull-ups 60 Double unders
Reminder Saturday... Breakfast with Santa Bring a grab bag worth 20$ (or 1000$ but let me know first so I can pick that one!)
