NHCF Breakfast with Santa

Warmup

500m Row Pushup Complex 4 Dive Bombers Foam Roll 1:00m Plank Skill

Every minute on the minute for 20 minutes:

Minute 1: 5 Power Snatch 135/95

Minute 2: 30 seconds Handstand Hold Facing Wall

Minute 3: 20(15) cal Row

Minute 4: :45 sec plank

WOD

3 rounds for time of: 15 Push press, 135/95 15 Chest to bar pull-ups 60 Double unders

Reminder Saturday... Breakfast with Santa Bring a grab bag worth 20$ (or 1000$ but let me know first so I can pick that one!)