WOD
Warmup 500m Row
Squat Therapy 1:00m Plank Pushup Complex Foam Roll Skill
mobility Friday WOD For time:
3 Rounds
10 OHS, 135#(95#)
15 Box Jump Overs, 24″(20″)
5 Shuttle Run *40-feet down and 40 feet back = 1 run. *Must have 3 points of contact over the line.*
When the clock hits 16:00:
For time:
3 Rounds
15 Push Jerk 135/95
500/ 400m row
