WOD

December 6, 2018

Warmup
500m Row

Squat Therapy
1:00m Plank
Pushup Complex
Foam Roll 

Skill

mobility Friday

WOD
For time:

3 Rounds

10 OHS, 135#(95#)

15 Box Jump Overs, 24″(20″)

5 Shuttle Run *40-feet down and 40 feet back = 1 run. *Must have 3 points of contact over the line.*

 

When the clock hits 16:00:

For time:

3 Rounds

15 Push Jerk 135/95

500/ 400m row

 

 

 

 

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