WOD
Warmup Pushup Complex 4 Dive Bombers 20 Strict Pullups 30 GHD Situps Squat Therapy Skill EMOM - 12 Min
Even - 20 Alt DB Snatch ODD - 10 Burpees + max pull-ups *Score is pull-ups
WOD
50 Goblet Squats 1.5/1
50 DUS
50 HSPU
50 DUS
50 KB SDHP
50 DUS
50 Single ARM OH walking lunges
