WOD

Warmup Pushup Complex 4 Dive Bombers 20 Strict Pullups 30 GHD Situps Squat Therapy Skill EMOM - 12 Min

Even - 20 Alt DB Snatch ODD - 10 Burpees + max pull-ups *Score is pull-ups

WOD

50 Goblet Squats 1.5/1

50 DUS

50 HSPU

50 DUS

50 KB SDHP

50 DUS

50 Single ARM OH walking lunges


TRAIN LIKE THERE IS NO FINISH LINE