WOD

December 5, 2018

Warmup
Pushup Complex
4 Dive Bombers
20 Strict Pullups
30 GHD Situps
Squat Therapy

Skill
EMOM - 12 Min 

Even - 20 Alt DB Snatch 
ODD - 10 Burpees + max pull-ups 
*Score is pull-ups 

 

WOD

50 Goblet Squats 1.5/1

50 DUS

50 HSPU

50 DUS

50 KB SDHP

50 DUS

50 Single ARM OH walking lunges

 

 


 

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