Partner WOD

December 5, 2018

Warmup
500m Row
Pushup Complex
1:00m Plank
4 Dive Bombers
Foam Roll 

WOD
50 Power Snatch 75/55

50 T2B
50 DB Hang Clean and Jerk 

40/40/40

30/30/30

20/20/20

10/10/10

 


 

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