WodWarmupPush-up complex 4 dive bombers 30 ghd sit-ups 10 strict pull-ups Foam roll Skill 10 min emom 1 clean 1 hang clean 1 jerk Building Wod 27–21-15-12-9-6Kb swings 2/1.5Abmat sit-ups Wallballs Cal row Post not marked as liked
WarmupPush-up complex 4 dive bombers 30 ghd sit-ups 10 strict pull-ups Foam roll Skill 10 min emom 1 clean 1 hang clean 1 jerk Building Wod 27–21-15-12-9-6Kb swings 2/1.5Abmat sit-ups Wallballs Cal row
