Wod

December 4, 2018

Warmup

Push-up complex 

4 dive bombers 

30 ghd sit-ups 

10 strict pull-ups 

Foam roll 

 

Skill 

10 min emom 

1  clean 

1 hang clean 

1 jerk 

Building 

 

Wod 

27–21-15-12-9-6

Kb swings 2/1.5

Abmat sit-ups 

Wallballs 

Cal row 

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