Christmas Throwdown Standings

Warmup 500m Row Pushup Complex 4 Dive Bombers 30 GHD Situps Foam Roll

WOD Back To Fundamentals - 45 min time cap

9 Rds 9 Air Squats 9 Front Squats 9 OHS 9 Strict Press 9 Push Press 9 Push Jerks 9 DL 9 SDHP 9 Hang Cleans

*workout is done with 45/35lb bar

*the only time the bar is allowed to be on the ground is during the air squats

*5 burpee penalty every-time the bar hits the ground not during air squats

Christmas Throwdown Standings

Click Here for the final standings