Christmas Throwdown Standings

December 3, 2018

Warmup
500m Row 
Pushup Complex
4 Dive Bombers
30 GHD Situps 
Foam Roll 


 

WOD
Back To Fundamentals - 45 min time cap 

9 Rds
9 Air Squats
9 Front Squats 
9 OHS 
9 Strict Press 
9 Push Press
9 Push Jerks 
9 DL 
9 SDHP
9 Hang Cleans

*workout is done with 45/35lb bar 

*the only time the bar is allowed to be on the ground is during the air squats 

*5 burpee penalty every-time the bar hits the ground not during air squats 

 

 

Christmas Throwdown Standings

Click Here for the final standings 

 

 

 

 

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