Christmas Throwdown heats
Warmup 500m Row
4 Dive Bombers Squat Therapy Hip Mobility Foam Roll Skill
Backsquats 5x5 building WOD 20 Min AMRAP 20 Ground to OH 45/35
15 Abmats with plate - touch the ground behind your head with plate then setup and press oh
200ft Farmers Carry 2/1.5
15 HR Pushups
20 OH Walking lunges
Christmas Throwdown Heats
Click Here for Heats
Registration begins at 7:45 - 8:30
Athlete Briefing - 8:40
First WOD begins at 9:05
