TRAIN LIKE THERE IS NO FINISH LINE

Christmas Throwdown heats

November 30, 2018

Warmup
500m Row 

4 Dive Bombers
Squat Therapy
Hip Mobility 
Foam Roll 

Skill 

Backsquats 5x5 building 

WOD
20 Min AMRAP 
20 Ground to OH 45/35

15 Abmats with plate - touch the ground behind your head with plate then setup and press oh

200ft Farmers Carry 2/1.5

15 HR Pushups 

20 OH Walking lunges

 

 

 

 

 

Christmas Throwdown Heats

Click Here for Heats

 

Registration begins at 7:45 - 8:30

Athlete Briefing - 8:40

First WOD begins at 9:05

 

 

 

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