Christmas Throwdown Heats will be out tomorrow

Warmup 4 Dive Bombers Pushup Complex Good Mornings 30 GHD Situps Foam Roll Skill 4 rds 15 bench press 135/95

12 strict pull-ups

12 DB Row on each side

12 Ring Dips WOD 5 Rds 15 Hang Cleans 95/65

15 Push Press

15 Hollow Rocks


TRAIN LIKE THERE IS NO FINISH LINE